Showing posts with label Physical Exercise. Show all posts
Showing posts with label Physical Exercise. Show all posts

Saturday, 11 August 2012

A Writer's Recreation

I have to admit that occasionally I feel like saying to you all 'yeah don't bother reading my blog, just read Dorothea Brande's book' because of the number of times I refer to her. I am still working my way through it slowly, just reading a few pages before I start writing every few days. Having said that, in my insane writing craze I can definitely tell you which parts are most important to take note of, and this is definitely one of those parts.

I'm now in my fifth week of writing 3-4 hours a day, roughly 6 days a week, along with working 6 hours a day 4 days a week in a job that requires me to read large amounts of information and summarise it into key points. I'm also trying to follow Stephen King and others' suggestion that as a writer you need to read a lot (which is completely true and what I am going to say in this section does not negate that.) For the past four weeks, the only time I have basically not been reading or writing has been when I've been asleep or at the gym (where I do sometimes take a book). 
 
At the end of last week and the beginning of this week, I was finding more and more that I had to pause in my writing and just sit back because my mind felt totally dry, like I was trying to suck water out of a desert.

Then Dorothea came to my rescue and pointed out my mistake.

A writer works with words. Therefore, a writer needs recreation which is wordless. Sounds simple, doesn't it? But the truth of it has much more depth than you would think. Dorothea challenges her reader to test this out. Try to spend some time with no words: do not pick up a newspaper or magazine to read it, or even turn on the radio. She appears to be including even spoken words into the equation, so no TV or nattering away to friends. Try and be completely wordless for as long as you can. And very soon, she argues, you will find your mind overflowing with words again. It can get drained of its words if used too much, but quickly refills to overflowing if given a chance.

And I have tested this unintentionally myself while away at a retreat. We were given the challenge of not speaking from the end of dinner to the end of breakfast, while staying in a group. It was strange because you were constantly interacting with people, but had to just smile and nod and not say a word. Much more quickly than I would have thought possible, I could not shut my mind up from having conversations with itself. It made me realise that I would never find peace in silence, though now I think I could find writing inspiration.

So, on Wednesday, when Jenny came over to stay the night, I was explaining this concept to her and we started thinking about the variety of activities that you could do that were wordless. Dorothea notes a few writers who practiced this, citing one who started off lying on his back looking up at the sky for two hours a day, until he found his family saw that as an invitation to disturb him because he was obviously not doing anything important, so moved to sitting on a bench in the park feeding the pigeons. Another she referred to used to knit, rather like Penelope in the Odyssey, using the same piece of yarn, and when she got to the end, if she hadn't solved the problem in her story yet, she would undo it all and start again.
Unfortunately for me, I have finished knitting my two large throw rugs and need a new project that will take longer, as I cannot bring myself to unweave them and start again. I am also working on a rather large cross stitch, which I am less than halfway through, and probably has a couple of hundred hours already dedicated to it. But it does take more concentration which is good at times but not at others.

Jogging, rowing, swimming, those repetitive actions are meant to be great for releasing the mind. I have found at the gym if I watch TV while doing them the mind freshening properties are lost but listening to music is completely fine. Perhaps it would be even better if I listened to music without any words, but I haven't tested that theory yet and see some problems with doing so.

Jenny pointed out the usefulness of gardening in this respect: it is productive and healthy, and can take hours without people complaining for you to do something else. It is, therefore, a pity I live in an apartment.

I understand that for some people cleaning and ironing probably have this value, but they are strange, strange people.

I do think cooking works for me, and my sister suggested it might work even better if I didn't use a recipe. As long as she is prepared to eat the disaster at the other end, I'll try it on Wednesday and report back.

My other hobby which I have not done at all since I started writing (and actually for about year now for various reasons) is painting. My verdict is still out on doing another creative pursuit like that, which works on a lot of the same fears I have about writing (that I will stand at the canvas and won't be able to produce what I see in my mind, or that I will stuff it all up etc. etc.) and draws on a lot of the same will power to get myself going. I hope at some stage to take some classes, because I think actually knowing what I'm doing might help a lot. But until then, I might put it on the back burner to my writing.

Another activity which I used to do, which was very strange, but was satisfying beyond all measure of its usefulness or creativity was going through magazines and cutting out pictures of houses, furniture and gardens etc. that I liked and sticking them into folios. (As a habit it used to drive my mother mad, who would open her house magazine to find large gaping holes, but what use was it just lying in a magazine anyway?) How this had the ability to make me so happy, I don't know. I assumed it was through the recognition of beauty and the search then ordering of it. So, I might try that again.

But for now I have decided to try and rearrange my schedule just slightly. It takes me 30 mins door to door to get to work if I train. In just under an hour I can walk it. It's also a very nice walk, most of it along beside the river. I have been put off this recently because of the cold and the wet, and the fact that it was already getting dark by the time I left work. The times that I did do it, I took it as a chance to listen to podcasts on writing and sermons etc. I now realise this would be a perfect opportunity to factor in some wordless time everyday. No one disturbs me as I walk (except for cyclists who think it is cool to zip past as close to you as possible) and I have no other obligations than to arrive at the other end. Also, added bonus, it saves me a train fare, which is a hot chocolate a day (as well as having burnt the extra calories for it. Win-win!). The only downside is that it means finishing writing 30 mins earlier each morning and starting 30 mins later each night. But, if I am more refreshed and have the words bubbling out of me, it might be worth it. So will try walking at least one way, with no podcasts or lectures to listen to, for this week and report back on how it goes.

As to my own writing. On Wednesday morning I did probably only 1,000 words, and then realised that I really was just worded out. So I spent the rest of the afternoon doing my cross stitch and then some cooking, Jenny came and we went to the gym, and I never got back to writing for the rest of the day. Thursday morning I got up and had only 40 mins to write because I needed to get to work early. Was a bit depressed that it was Thursday and I only had 5,000 words written. Was meant to be tutoring Thursday night (which is why I had to get to work early) but college cancelled at the last moment, which meant I could come back and write. Managed to get just over the 10,000 mark by the end of the day. Compared to the weeks before, I should have done a lot more than that, but compared to the few days before, it was a big improvement.

Friday morning just could not get myself out of bed until I was already running late to work (had to buy breakfast at the train station I was that sort of late), and didn't get to sit down to write until after 8pm because I went out for work drinks. However, just over two and a half hours later, I was just over 15,000 words.

Today I sat down for three hours in the morning/early afternoon, and then 2.5 hours this evening, and have added another 10,000 words. So, feeling it is slowly coming together. Am writing from beginning to end at the moment. The other thing I learned today which I will share quickly is to trust your characters for help.

Had one character which I really didn't understand, couldn't work out why he was acting like that or what his motivation was. So just got one of my other characters to ask someone else saying 'I don't get him, why does he act like that?' The other one replied 'not really sure, but what if it is because this and this happened to him?' And from that came out a beautiful explanation of this character's motivations and a possible part of the ending for the book. Glad someone knows what I'm writing about!

If you have any suggestions for wordless recreation, please feel free to share, unless it's dirty, then just keep it to yourself. 

Wednesday, 11 July 2012

Day 3: The Family Strike.

Tips for being a successful and comfortable writer as learned today:

1. To be a writer you are going to spend large amount of time sitting (or semi-reclined if you write in bed like me, which I've been informed is very bad for me, but appears to be quite good for my writing) you will very likely get headaches. If you have stretched out all your neck muscles and this hasn't helped much: Stretch your butt. Honestly, stretch out your glutes, your hip flexors and your lower back. The yoga position half-pigeon is quite good for this. It's worth it, and can be quite fun (though not recommended at work or if you are wearing a skirt.)

2. Try killing your family. Unfortunately I love my family very much. But I announce that I'm starting a writing challenge, and the first thing they turn around and say is 'come up to Mum and Dad's on Tuesday.' When I replied 'I can't come, I'm writing', their natural answer is 'Oh, that's okay, we'll come to you.' Seriously? What part of 'I have to write almost every spare hour I have' don't you get? They didn't even wait for me to realise that I would never make it and be looking for excuses not to write. Now if I didn't love them and could kill them off then a) I would probably have a great story to tell and b) would get locked away with all my meals provided and no one would disturb me... much.

As you might have guessed from my little rant, I didn't make my word count today.
I did really well in the morning before work, got 2,700 done (had toast before I started, which I think helped the flow). Then got home from work and got another 2,500 done as well as editing some of the work I had already written to iron out some inconsistencies before I lost the rest of the evening to playing Settlers of Catan. I have to admit I do love Settlers, but still.

I have convinced myself it is not too bad, as I'm not actually doing the challenge based on word count, but rather on completed novels, so since I already had some of this novel written, I've probably got a bit of leeway. However, it is only the third day which is a bit depressing. I thought people would at least give me a week to work out it was too much hard work before trying to tempt me away.

And I've booked in to do something Thursday night as well!  (I had actually booked it in for last week, but they had to change).

There are three aspects to life: social, writing, work. You can have any two, but unless you can compress two into one, then you can't have all three.
I'm aiming to make writing my work, and still have a social life. I have some very nice people at work, but do not think I could cope with the thought of it being my only social life. Way too many migration agents for that.
Sometimes I think I would be happy if writing were my social life, but my friends don't seem to agree. But I would write really nice lives for them. Promise.

Oh well. Life can't be all easy.

Tomorrow is my day off from work, so will try for another 10,000.

Monday, 2 July 2012

Preparation 2: Creating the Flow.

There is a secret place that some writers go, a place of wonder and of mystery. It is the place of the Flow. As readers we have all experienced this magical place, where we are unconscious of the words, or even turning the page, the bed we lie on or the world around us. Instead, our minds see only what is happening before them in the story.

Imagine if your writing could be like that. Not focusing on which words to choose, or the key strokes you must take. Instead, all you see is your story unfolding before your mind's eye, and you race to record all that is happening. You feel elated by the rush of inspiration flooding through you, and are so close to your characters, desperately wondering what will happen to them, how will they be saved.
This is the writer's paradise, this is the Flow.

In order to be able to write 10,000 words a day, I will need to be able to enter the flow whenever I sit down. It is the difference between writing 1,000 words an hour and 3,000.
I had experienced this type of writing before, but had never fully identified what it was. Then just a few weeks ago I attended a writers' workshop, and if I had learned nothing else but this secret, it would have been worth it (though I ended up learning a lot of other useful stuff, and meeting some really great people). 

The theory is Kate Forsyth's, so I give all credit to her (I feel it is only fair that since I'm stealing her idea, I put in a plug for her work, check out her website). She's an Australian fantasy writer, and I have to admit to my shame I have not read her work, but after hearing her speak I'm eager to because she was amazing. If you ever get the chance to do a workshop with Kate, do it. That's all I can say.
Kate has published around 25 books so far. She writes full time, and she credits a lot of her success to being able to harness the Flow. In her workshop she very kindly shared with us her fool-proof method of entering into the flow (though, I am hoping not to turn out to be 'the better fool'.) I record for you her words of wisdom.

How to Master the Flow:

  1. Create the perfect workspace.

  2. Do light exercise before you start.

  3. Eat something sensible before you start (she has a banana).

  4. Define a clear goal and make it difficult (such as 'in this session I'm going to write 5,000 words').

  5. Allocate a committed block of time, preferable between 2-4 hours.

  6. Unplug your phone, internet, anything that will distract.

  7. Some people play music with a slow rhythm to encourage alpha waves (Kate has no music).

  8. Approach the work with a sense of anticipation.

And that's it. That is the secret to the Flow.

So I have started to experiment and test this theory. 

Last week I finished work at 6pm, and admittedly felt shocking (bad headache from stress and staring at a screen too much). All the same, I came home and immediately went out to the gym.
Having been a fitness bunny in the past (though the last few months have not reflected that at all), I have come to conclude that for my body, the best way for me to get a runner's high, but not follow it by a crash or chance going to far and exhausting myself, is to stick to cardio heart rate exercise. For me, this means roughly keeping my heart rate between 145-160 bpm, which is reasonably light exercise. I start to sweat and get a bit breathless, but should never be sore or feel pushed. Note that I'm working on heart rate, which might not always equal the same speed on the treadmill if I'm sick or stressed etc. 
 
30 minutes of this followed by a really good stretching session got out all the kinks from the day and made me feel great. I came back and had a simple dinner and put some washing on, then jumped into a nice hot shower. By 8pm I was in bed with my laptop. (you will be able to tell that I live by myself, and understand that most people can't just jump into bed as soon as they get home. But hey, there has to be some advantage to being an old cat lady, minus the cats.) 
I have a giant four poster bed, with lanterns strung across it, which makes a really nice, calm environment. I had a cup of tea, and plenty of chocolate, so was all ready to write. I had no idea what to write, so just started by describing an image I'd had before drifting off to sleep about one of my characters. 
 
After half an hour I had to take out the washing and hang it up, but then jumped back into bed and continued. In just over an hour, I had written 3,000 words, and it was an easy, joyful three thousand.

I was super impressed. So tried to copy it a few nights later.

Did my exercise, didn't feel as great but still not bad. Came back had a shower and then ate dinner in bed before starting to write. I did get through 2,500 words, but it wasn't quite the same. I kept stopping, having minor panic attacks about what I was writing, and fighting the constant urge to get up and watch TV.

Honestly, I'm not 100% sure what the difference was. I think not having dinner in bed, and giving it some time to digest while having a shower might have helped. Also, I didn't really have a goal as Kate suggests. The other thing I didn't really work on was building up anticipation. I wasn't looking forward to my writing, I really just wanted to sleep and get the day over and done with. Am going to cover this more when I look at motivation, and will work on practices which help build the anticipation throughout the day.

Having said all that, 2,500 words is still 2,500 words. I know that for a lot of writers if they did that in a day they would be very happy. And I can't complain that sometimes writing is going to feel like work. I'm accepting that this is a job, a job I love, but still there are always going to be times when I'll want to be doing something else.

I also want to test out the music theory. I've downloaded an app for my phone which supposedly has different settings to create different brainwave patterns through using beats underlying music. I'm not totally convinced at the moment, but am prepared to be scientific about it. Will report back.

As always, if anyone has any suggestions on how to improve writing sessions, all advice gratefully received! 

As to my preparations for the challenge, spent Day 2 of Prep week getting a facial (very important), searching through an opp shop for any books that could be useful to me, or I just wanted (7 books for $25, bargain!), and typing up my routine and schedule. I've planned out the first 12 books which will take me to the week before Christmas.

I'm also currently editing my brother's book, which he's going to be self publishing as an e-book. If you like Matthew Reilly type books, where the action speaks louder than the language, I think you will like it. I'm doing my best to fix up the worst of the clichés, but since that never worried Matthew Reilly readers, probably won't worry Dave's readers either. When I get to the end of the book, will give it a better review. Though in general I'm promoting buying it, as it will keep my brother off the streets, and you never know, I might get a royalty for editing it. I'll let you know if/when he releases it. 

That's all for today.

Buffy.